Very little information was found online for me when I tried to conquer that odd, nagging habit. Nail picking, unlike biting, was a habit that I have had since childhood. While it is usually grouped with people who tend to bite their nails, I have never had that urge yet found little resources to help myself. These steps will... 

You must have heard the words: “Know when to stop before you even start.” That is a good advice to all who loves to explore possibilities, including smoking, drinking and gambling. On this particular item, the concentration will be on smoking. Long ago, I found myself falling in and out of smoking, I asked myself...